INGREDIENTS:
Cauliflower Bites
- 1 head of cauliflower, cut into bite-sized florets
- 1 Tbs Cajun seasoning
- 2 whole eggs
- 1 egg whites
- 1 cup garbanzo bean flour
- 1/2 cup water
- 1 cup canola or vegetable oil
- 1 cup Buffalo wing hot sauce (I use Frank's)
- 4 Tbs unsalted butter, melted
Bleu Cheese Dip
- 8 oz. plain Greek yogurt
- 4 oz. bleu cheese dressing
- 1/2 cup crumbled bleu cheese (I use buttermilk gorgonzola)
- 2 Tbs. mayonnaise
METHOD:
Bleu Cheese Dip:
- Combine all ingredients and set aside in fridge until ready to serve.
Cauliflower Bites:
- Preheat oven to 425°F.
- Arrange cauliflower in an even layer on sheet pan lined with cooling rack to allow heat to circulate around cauliflower.
- Dust with Cajun seasoning.
- Bake for 15 minutes.
- Stir together hot sauce and butter until evenly incorporated and set aside.
- Meanwhile, mix batter by whisking together eggs, flour and water until smooth.
- In a shallow fry pan preheat oil over medium heat.
- Remove cauliflower from oven and toss gently in batter until evenly coated.
- Test oil by gently dropping a bit of batter in; bubbles should form immediately.
- Working in batches, add cauliflower to pan and turn to cook evenly after a couple of minutes per side until golden brown.
- Remove from pan and let rest on the same sheet pan lined with cooling rack used before while cooking remaining florets.
- After all of the florets have been pan-fried, toss in butter-hot sauce mixture until evenly coated.
- Serve with bleu cheese dip and celery sticks.
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